Ayurveda Health and fitness management

'Drink 6–7 glass of water throughout a day' we all have heard this line alot of time in our life. But do you actually know, How often and how much water should be consume? What is the right way to drink water? What are the rules of drinking water? Have you ever thought about all these questions? If not, then this is the right time to know each and everything about it so that next time whenever you drink a glass of water you should know the right way to consume it so that it'll give you all the benefits at its fullest.           “BHOJANANTE VISHAM VAARI” 'Bhojanante Visham Vaari’ it means drinking water immediately after meal is not less than the poison.Water is a part of our 5 elements.         According to Maharishi Vaagbhatta, one should drink water minimum 90 min after meal.Those who drink water immediately after meal their digestion becomes weak and this habit leads to gastric trouble and uric acid. Moreover, drinking water immediately before meal is a

I know how difficult it is for the people who is madly in love with tea even though some of them are very well aware about its side effects, but as human nature they are bounded by it. See somewhere you have to instruct yourself or your mind that a cup of tea is not the only thing from which you can start your day there are lot many options available which somehow taste like your usual tea but with some twist and are far much beneficial for your health too. But now don't worry, you don't need to struggle too hard to keep yourself away from tea. I don't know how many cup of tea you consume in a single day but just try to reduce as much as you can. If you drink 3 cup of tea per day try to reduce it from 3 to 2 and then 2 to 1 cup. Whenever you are craving for having tea just try to have some herbal teas or go for the Turmeric tea , Tulsi tea. Loss Weight With Homemade Drinks.              Because it's not only fulfill your craving for tea or act like your no

In today’s situation its difficult for the working people to do exercise regularly or go to the gym, but they wanna loose weight too. It's not a rocket science to loss weight without going to gym and hurting your health alot.  Because as far as my consideration you can easily lose your weight just by following some simple tips, but if you are a sweet,chocolate lover or so much addicted to these all so it's not for you :- Stop or consume less sugar. Do drink a glass of water before brushing your teeths in the morning.       Go for herbal teas like green tea, turmeric tea, tulsi tea etc. Do exercise, meditation and yoga daily it will definitely helps you to lose weight. Never ever skip breakfast and lunch, if your aim is to loss weight.           Understand your bodyhttps://stayfitwithankitaasrani.blogspot.com/2020/04/want-to-stay-fit-and-healthier.html Start taking khichdi once in a week or atleast 2-3times in a month.  

Everyone wants to have fit and toned body nowadays.When it comes to liquid detox diet or weight loss drinks, so, many people have misconception that there are only few drinks available for weight loss, specially in case of homemade weight loss drinks. But don't worry because after reading this you'll gonna have a lot many options available in your own kitchen itself, which is quite effective for weight loss.These options are not only applicable for womens only but it's gonna be fruitful for mens as well. These homemade drinks will definitely helps you alot to reduce your weight not only beneficial in weight loss but it's for sure will going to improve your overall health and make you stay fit and healthy. So that you can live a healthy lifestyle. Here are some homemade drinks:- 1.Fennel Tea(saunf):-                    What you need Fennel seeds(saunf) Water Honey (optional) Preparations Boil the water in saucepan Now add fennel seeds, let it bo

According to the U.S Centers for Disease Control & Prevention (CDC) every individual needs to 2 types of physical activity per week Aerobic                             Muscle strengthening. Healthy adults should at least do 2–1/2 hours per week of moderate intensity aerobic activity. Running, brisk walking are some of the examples of aerobic activity. On the other hand when we come to muscle strengthening so to stay fit and healthy at least 150 minutes of moderate intensity of physical activity per week and 75 minutes per week for vigorous intensity. Muscle strengthening involves:- Legs hips Back Abdomen etc.

First and foremost thing is that body fat removal surgery is a procedure to remove or reduce all the excess fat from the body. Liposuction is a surgical procedure that uses a suction technique to remove fat from specific areas of the body, such as :- Abdomen Upper arms Buttocks Calves and ankles Chest and back Hips and thighs Chin and neck In addition, liposuction can sometimes be used for breast reduction or treatment of gynecomastia. Liposuction also shapes (contours) these areas. Other names for liposuction include lipoplasty and body contouring.

First of all I want you to know the main thing about our different body types. I don't know that how many of you are familiar with the 3 major body types (doshas) which plays the vital role for functioning our body. Vatta Pitta Kapha(cough) According to ayurveda not all exercise is created equal. In fact, the type of exercise you need is totally dependent on your Doshas—both your Prakriti, the Doshic combination you were born with, and your Vikruti, the Doshic combination you have today according to your diet and lifestyle. If you are also one of them who wishes to lose/gain weight then firstly you must know your body type out of these three (Vatta, Pitta,kapha) then only you will be able to maintain balance between these and achieve your dreams of having proper weight. Here I m sharing with you what these three body types are so that it'll be fruitful for you to know your body type and soon you will work on yourself accordingly. You can analyze your

Is having one meal a day is effective for weight loss? This question is not only yours, there are a lot many people who is in the same dillema.But now all your dillema have answers to such questions, so you need not to worry about it anymore. If you are also dreaming to lose weight then one thing you are supposed to keep in mind for life time that breakfast and lunch is the only meal which helps you to achieve your dream of losing weight. Because these 2 meals are the meals you can't afford to skip if you wish to lose weight. So it is must to have at least 2 meals in a day that is breakfast and lunch..along with it you can skip the dinner but never skip breakfast and lunch.                                                 Following are some powerful exercise beneficial for weight loss:- Extended Triangle Pose Squats Cardio Basic dumbell circuits Strength training Plank                                  Stair master Jump ropes Shoulder sta

Definitely not, oats doesn't make you fat but the only thing you need to keep in mind is that oats are not supposed to be contains heavy ingredients,you may add some veggies and some basic spices only ,oats can be taken as breakfast or dinner as well. It contains: 51 grams of carbs 5 grams of fat 13 grams of protein  8 grams of fiber 303 calories                                                      According to the America's research it is found that consumption of oats feels you full filling throughout a day. It will definitely helps to loose your weight,and if you are getting bored of taking it then you may try it in another form as well like:                            Oats idli Oats khichdi          Oats pancakes  Oats smoothies                            Oats pizza     So now you can loss your jeans size along with tasty varities of oats.

Bhadrasana=  Bhadra+Asana Bhadra =  Gracious or Auspicious Asana =  Posture or comfortable seat An excellent asana for meditation, Gracious Pose offers health benefits similar to those of Vajrasana (Thunderbolt Pose) . The Sanskrit name Bhadrasana is called so because it is highly beneficial for spiritual aspirants as practicing this asana for extended periods of time activates Mooladhara Chakra. In ‘Hatha Yoga Pradeepika’ (one of the most recognized books on yoga) it is also described as the destroyer of diseases. Apart from this, Bhadrasana has many other benefits which one may experience on regular practice.                      Health Benefits of Bhadrasana (Gracious Pose) Stretches the thighs, legs and back. Improves the functioning of the organs. Rejuvenates the body providing new vigor and vitality. Helpful in giving relief in acidity, gastritis and constipation. Useful in getting rid of respiratory problems such as asthma. Improves body posture by realigni

M any people are facing the problem because they are unable to gain weight. But relaxe, because here I come up with the reason that hinders the process of your weight gain and sharing some tips which will become fruitful for you. According to Ayurveda the crucial cause of unable to gain weight is increase in Basal Metabolic Rate. Basal Metabolic Rate is the amount of energy per unit time that a person needs to keep the body functioning at rest. Many people don't have strong immune system and strong digestion and because of which all the nutrients gets out of the body through bowl movement which ultimately leads to unabling weight gain. Nutrition plays very vital role in gaining weight so try to make your digestion stronger so that the body will absorbs all the necessary nutrients and help you to gain weight by accumulating those nutrients within the body. Apart from BMR there are also lot many reasons you are unable to gain weight which are as follows:- Not getting eno

In the era of modernization people tends to move from natural ways to the more modern ways.Such as gym and other advanced equipments to lose weight and become fit & fine which can also proved as backfire for some people due to its negative effects. So here are some healthy and magnificent ways to lose your weight and become fit & fine:- Yoga and meditation ,  E ven while you eat. Adding meditation to your daily life can reduce the amount of cortisol (the stress hormone associated with weight gain) in your body. Practices mindfulness,  Way to increase mindfulness is to eat slowly and quietly. Listen to your body’s signals about how much to eat and when to stop. Eat your largest meal during the day, not at night,  StudiesTrusted Source show that large caloric intakes late in the day can lead to obesity.       Sip warm lemon water to start your day,   Doctors at Cleveland Clinic agree: lemon water aids digestion. Less consumption of sugar,   White sugar is has a ‘