Lose weight: While Staying at home

In the era of modernization people tends to move from natural ways to the more modern ways.Such as gym and other advanced equipments to lose weight and become fit & fine which can also proved as backfire for some people due to its negative effects.
So here are some healthy and magnificent ways to lose your weight and become fit & fine:-

• Yoga and meditation, Even while you eat. Adding meditation to your daily life can reduce the amount of cortisol (the stress hormone associated with weight gain) in your body.
• Practices mindfulness, Way to increase mindfulness is to eat slowly and quietly. Listen to your body’s signals about how much to eat and when to stop.
• Eat your largest meal during the day, not at night, StudiesTrusted Source show that large caloric intakes late in the day can lead to obesity.

     

• Sip warm lemon water to start your day, Doctors at Cleveland Clinic agree: lemon water aids digestion.
• Less consumption of sugar, White sugar is has a ‘heating’ effect which upsets thedoshas, (Pitta, Kapha and Vata). Whereas a healthy sugar alternative, such as raw local honey or SugaVida and jaggery has a soothing and cooling effect and is natural sweetner.
• Exercise, As with eating, how and when you exercise should be compatible with your dosha. But doctors in both Ayurvedic and allopathic (Western) medicine agree: If weight loss is your goal, exercise is an important part of the plan.
• Sleep well, Research shows that poor sleep is linked to weight gain.