One Meal A Day: Good Option for Weight Loss?

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Is having one meal a day is effective for weight loss? This question is not only yours, there are a lot many people who is in the same dillema.But now all your dillema have answers to such questions, so you need not to worry about it anymore.

If you are also dreaming to lose weight then one thing you are supposed to keep in mind for life time that breakfast and lunch is the only meal which helps you to achieve your dream of losing weight. Because these 2 meals are the meals you can't afford to skip if you wish to lose weight.

So it is must to have at least 2 meals in a day that is breakfast and lunch..along with it you can skip the dinner but never skip breakfast and lunch.            

                                   

Following are some powerful exercise beneficial for weight loss:-
  • Extended Triangle Pose
  • Squats
  • Cardio
  • Basic dumbell circuits
  • Strength training
  • Plank                                 
  • Stair master
  • Jump ropes
  • Shoulder stand
  • Sun salutation
  • Warrior pose
  • Chair pose
  • Pushups
  • Rowing
  • Yoga
  • Swimming
  • Cycling
  • Walking/running.

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