Loss Weight With Homemade Drinks.

Everyone wants to have fit and toned body nowadays.When it comes to liquid detox diet or weight loss drinks, so, many people have misconception that there are only few drinks available for weight loss, specially in case of homemade weight loss drinks.

But don't worry because after reading this you'll gonna have a lot many options available in your own kitchen itself, which is quite effective for weight loss.These options are not only applicable for womens only but it's gonna be fruitful for mens as well.

These homemade drinks will definitely helps you alot to reduce your weight not only beneficial in weight loss but it's for sure will going to improve your overall health and make you stay fit and healthy. So that you can live a healthy lifestyle.

Here are some homemade drinks:-

1.Fennel Tea(saunf):-
                  

• What you need

Fennel seeds(saunf)
Water
Honey (optional)

• Preparations

Boil the water in saucepan
Now add fennel seeds, let it boil for few minutes
Strain it and add honey if you wish to, drink while it
Warm.

• Benefits

Natural Detoxifier
Increases metabolism
Suppress hunger
Purifies blood
Mouth freshner.

2.Pineapple Lemonade:-
         

•  What you need:-

1 cup pineapple
Lemon juice
1 teaspoon maple syrup
A pinch of salt
Pinch of black pepper
Ginger

• Preparations:-

Blend the Pineapple and ginger
Pour into the glass
Now add lemon juice, maple syrup pepper
Sprinkle with some salt and black pepper.

• Benefits:-

Boosts metabolism
Reduce weight
Improves digestion
Lower blood pressure
Beneficial for pregnant women.

3.Orange and Carrot Juice:-
                          

• What you need:-

1 Orange
1 Carrot
Coriander leaves
Water
Rock salt(sendha/kala namak)
A pinch of black pepper.

• Preparations:-

Peel off orange and carrot, blend them into the blender
Add coriander leaves and water, spin it
You can add honey and ginger if you wish to
Now pour it into the glass and add rock salt and sprinkle it with black pepper.

• Benefits:-

Stronger vision
Improves skin disorders
Boosts immunity
Lower cholesterol
Reduces cancer risk.

4.Green Tea:-
                    

• What you need:-

Water
Green tea bags/ leaves
Lemon
Honey

• Preparations:-

Boil a cup of water and keep a bag of green tea in it
Now let it boil for a while and pour into the cup
Add lemon juice and honey and mix it well
Sip it while it's hot.

• Benefits:-

Burns calories
Losses excess weight
Boosts metabolic rate.

5.Buttermilk (chaas):-
                       

• What you need:-

Skimmed milk curd/normal curd
Rock salt
Water
Piece of green chilli(optional)
Grated ginger(optional)
Cumin powder(jeera)
Fresh mint leaves
Ajwain.

• Preparations:-

Whisk all the ingredients except water
When smooth consistency appears, add water and whisk it again
Now sprinkle roasted cumin(jeera powder)and ajwain and serve it.

• Benefits:-

Presents stomach infections
Treats diarrhea
Lowers cholesterol level
Boosts calcium intake without fat
Fights acidity.

6.Cinnamon Tea(Dalchini):-
                      

• What you need:-

2 tbsp of cinnamon
1 cup of water
1 tbsp honey
Lemon juice

• Preparations:-

Boil water into a pan
Add cinnamon to it
Let it boil for few minutes
Now pour it into a cup, add honey and lemon juice
Mix it well and it's ready to drink.

• Benefits:-

Aids to weight loss
Reduces swelling and aches
Loaded with antioxidants
Improves blood circulation
Soothes inflammation.

7.Dark Chocolate Coffee:-
                      

• What you need:-

1 cup of hot water
1/2 tbsp flaxseeds(ground)
3/4 tsp dark chocolate (grated)
1tsp of black coffee.

• Preparations:-

Add black coffee and hot water into a cup
Mix it well, before adding the flaxseeds
Stir the ingredients, before coating it with dark chocolate.

• Benefits:-

Lowers the risk of heart disease
Very nutritious
Powerful source of antioxidants
Protect your skin feom the sun
Raises HDL and protects LDL from oxidation.

8.Black Tea:-
                      

• What you need:-

Tea leaves
Honey
Water

• Preparations:-

Boil a cup of water
Add some tea leaves
Let it boil for few minutes
Strain it into a cup, add honey
Stir it well, now sip it when it is warm

• Benefits:-

Stronger bones
Cardiovascular health
Fight viruses
Lower triglycerides level
Low calories beverage.

9. Golden Tea:-
                          

• What you need:-

Milk
Turmeric
Honey/Maple syrup
Cinnamon powder
Black pepper
Grated ginger

• Preparations:-

Bring milk to boil in a pan
Add turmeric and grated ginger into it
Let the mixture simmer for about 10 minutes
Now strain and add honey/ maple syrup
Sprinkle it with cinnamon powder and black pepper
Now stir it and drink your golden milk while it is warm

• Benefits:-

Pain releif
Anti-Aging
Digestion support
Promotes reduction in fat
Sleep support.

10.Lemon and Cucumber Water:-
                       

• What you need:-

1 lemon
1 cucumber
Mint leaves
A pinch of salt
Water
A piece of ginger

• Preparations:-

Cut the lemon and cucumber into slices
Add mint leaves and piece of ginger into the jar
Let the mixture infuse overnight and add salt
Drink it throughout the day

• Benefits:-

Clear skin
Detoxification
Muscular health
Healing
Great source of antioxidants.

11. Tulsi Tea:-
                      

• What you need:-

Fresh Holy Basil ( Tulsi leaves)
Cup of water
Piece of ginger
Fennel seeds(optional)
Honey

• Preparations:-

Put some tulsi leaves and ginger in a boiling water
Cover and steep for 5 minutes
Strain it
Add some raw honey and sip this tea slowly while it is warm
You may add just a pinch of black pepper if you wish to

• Benefits:-

Prevents radiation poisoning
Promotes healthy liver function
Lower fever
Natural painkillers
Good for eye disorders
Releives headache
Lower cholesterol.