Want to get Rid of Respiratory Problems like Asthama? Here's the Solution

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Bhadrasana= Bhadra+Asana
Bhadra = Gracious or Auspicious
Asana = Posture or comfortable seat
An excellent asana for meditation,Gracious Pose offers health benefits similar to those of Vajrasana (Thunderbolt Pose). The Sanskrit name Bhadrasana is called so because it is highly beneficial for spiritual aspirants as practicing this asana for extended periods of time activates Mooladhara Chakra. In ‘Hatha Yoga Pradeepika’ (one of the most recognized books on yoga) it is also described as the destroyer of diseases. Apart from this, Bhadrasana has many other benefits which one may experience on regular practice.
                    

Health Benefits of Bhadrasana (Gracious Pose)
  • Stretches the thighs, legs and back.
  • Improves the functioning of the organs.
  • Rejuvenates the body providing new vigor and vitality.
  • Helpful in giving relief in acidity, gastritis and constipation.
  • Useful in getting rid of respiratory problems such as asthma.
  • Improves body posture by realigning drooping shoulders and rounded back.
  • Regulates the functioning of the thyroid gland, abdominal and reproductive organs.
  • Stimulates the spinal nerves, relieves pain in back and neck and sciatica as well.
  • Extremely beneficial for spiritual purposes as practicing this asana activates the Mooladhara Chakra.

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