Ayurveda Health and fitness management

Avoid Artificial Sugar:- Sugar Candies Sweets Murabbas Soft Drinks Start Consuming Natural Sweetners:- Stevia Honey Jaggery/Jaggery Powder Fruits Mishri    Avoid Excess Salt:- Bhujiya Chips Start Consuming:- Rock Salt      Avoid Preserved Foods:- Pickles (Preservetives) Canned Foods Frozen Foods Refrigated Foods(Cut Veggies) Packed Water [Less oxygen foods imbalances the PH level] Start Consuming Fresh Foods:- Fr esh Chutney Fresh Soups Fresh Juices Fresh Syrup Fresh Food Stuff [Consume same day or immediately in 20 minutes] Avoid Hydrogenated Foods:- Trans Fat/Butter    Canola Oil Soy Oil/Products Deep Fried    Refined Oil Start Consuming:- Ghee Palm Oil Coconut Oil      Sesame Oil Olive Oil  

Healthy habits for fat loss: Always drink warm water        Never eat after 8:00P.M    Do exercise regularly Less consumption of sugar

Nowadays, everyone is looking forward to make themselves fit and fine, and for that you all are working to maintain yourself physically fit and healthy in different aspects as each and everyone of us have different types of body. But do you people know that there are some foods which will never go wrong for anyone and people with all body types must include in their diet.       This is a list of foods that are beneficial to all body types... of course, eat seasonally within this, and trust your own digestive strength and cravings (as long as you are balanced). Even more important that "what" you eat, is "when" and "how" you eat try to eat on a regular routine, and minimize snacking between meals. Sit down comfortably and calmly to eat - never eat angry, upset or if not hungry. Kichadi    Soy milk/cow milk Oats/Rice Eggplant Sprouts Spinach Nuts Salmon Yogurt Berries/cherries Peppers B...

Following are some powerful exercise beneficial for weight loss:- Extended Triangle Pose Squats     Cardio Basic dumbell circuits Strength training Plank    Stair master Jump ropes   Shoulder stand Sun salutation Warrior pose Chair pose Pushups Rowing Yoga   Swimming Cycling Walking/running.   Along with all these things one more thing which plays a vital role in your overall diet that is you must know 

You cliched it a lot many times that each and everyone has different body and different body type as per their doshas. First and foremost thing you must know the main thing about our different body types. I don't know that how many of you are familiar with the 3 major body types (doshas) which plays the vital role for functioning our body. Vatta Pitta Kapha(Cough) According to ayurveda not all foods is created equal. In fact, the type of food you need is totally dependent on your Doshas—both your Prakriti, the Doshic combination you were born with, and your Vikruti, the Doshic combination you have today according to your diet and lifestyle. Here's the foods which a person with Kapha Dosha(cough) or person suffering from cough, should consume and the foods they should avoid. WATERY FOODS:- Foods to Avoid: Green Coconut water Sugarcane juice Cold Milk Curd Butter Foods to Take: Brown coconut   Jaggery Golden Milk(with mild spices) Gh...

Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss.We will look at the following weight loss pills and supplements: Alli (orlistat) Caffeine Glucomannan Garcinia cambogia extract Pyruvate Green tea extract Conjugated linoleic acid Hydroxycut Prescription weight loss pills 1.   Alli (orlistat) It is important to research carefully before choosing a weight loss pill, as some may have side effects, or interact with existing conditions. Alli is the brand name for the drug orlistat. It is one of the most popular weight loss pills. Orlistat is available as a prescription drug and also sold over the counter. It works by preventing the body from breaking down of some of the fat that people eat. When the intestines absorb less fat, weight loss may occur. A review of 11 studies indicated that orlistat might increase weight loss by a small amount. The...

When it comes to healthy weight management, it’s all about striking the right balance between exercising and eating a nutritious diet. If you want to lose weight in a healthy way and need help keeping your appetite in check, an easy to use daily system with lean protein and supplements to fuel your weight loss can provide support to help you reach your goals.     The best weight loss pills may contain one or more active ingredients intended to increase fat burning, decrease appetite, or reduce absorption of fat. Not all weight loss pills and supplements are created equal. Certain pills may cause unpleasant side effects while others may not be proven to result in weight loss.We will look at the following weight loss pills and supplements: Alli (orlistat) Caffeine Glucomannan Garcinia cambogia extract Pyruvate Green tea extract Conjugated linoleic acid Hydroxycut Prescription weight loss pills

Forget about spending money on the latest anti-aging creams and lotions. Instead, invest your time and energy in an exercise plan. “If you’re involved in regular physical activity, you are doing some really amazing things for your body.For starters, the very act of breathing harder has an impact on better health. You breathe harder, because your body needs oxygen to improve all aspects of your oxygen transport pathways, including your lungs, heart and muscles. Exercise helps make almost every tissue in your body healthier and better. That means feeling and looking better inside and out – a veritable fountain-of-youth effect.    In fact, says Jonathan P. Little, an assistant professor and a specialist in exercise physiology at the University of British Columbia, Okanagan, recent studies on exercise and aging are changing the way we think about getting older. “There’s research to suggest that maybe what we think of as normal aging – losing fitness and muscle mass – ha...

Do you know, even 2 healthy food when taken together can turn unhealthy.Milk is one of them. According to Ayurveda, we should not combine fruits with milk, specially in case of sour fruits and it include banana, pomegranate and mangos as well it leads to weight gain so having or combining milk with any other food or fruits may prove backfired for those who wish to loss weight. Because by mixing milk and fruits together it tends to slow down the metabolism and lowers the digestion process as well, because of which the food is converted into the fats which leads to weight gain, so those who are dreaming to lose their jeans size(loss weight) should strictly avoid to have milk and fruits combination together. Milk never combined well with any other food.Milk is a complete and concentrated food in itself. It requires full digestive process of its own kind. It is a totally different protein like meat,eggs,nuts etc. It doesn't digest in stomach,but in duodenum.H...