Universal Diet Tips for Diabetes,Hypertension and Heart Problems
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis94Sb_yoZmbopYXGHqLyIUr2S0Npxp3p-dLNx3Q3G5tCz1fkCRXzEggJEnmUhaS9FuiIjfQYEmq-qFp3MWeET3azlyGQlDl9pOl0ftuvLzT_hbpkcmpQEhLyPGUVBzdxu1PQk92orFHl3/s640/pexels-photo-3784440.jpeg)
Avoid Artificial Sugar:- Sugar Candies Sweets Murabbas Soft Drinks Start Consuming Natural Sweetners:- Stevia Honey Jaggery/Jaggery Powder Fruits Mishri Avoid Excess Salt:- Bhujiya Chips Start Consuming:- Rock Salt Avoid Preserved Foods:- Pickles (Preservetives) Canned Foods Frozen Foods Refrigated Foods(Cut Veggies) Packed Water [Less oxygen foods imbalances the PH level] Start Consuming Fresh Foods:- Fr esh Chutney Fresh Soups Fresh Juices Fresh Syrup Fresh Food Stuff [Consume same day or immediately in 20 minutes] Avoid Hydrogenated Foods:- Trans Fat/Butter Canola Oil Soy Oil/Products Deep Fried Refined Oil Start Consuming:- Ghee Palm Oil Coconut Oil Sesame Oil Olive Oil