Kapha(Cough)Body Type:Good and Worst Food

You cliched it a lot many times that each and everyone has different body and different body type as per their doshas.

First and foremost thing you must know the main thing about our different body types. I don't know that how many of you are familiar with the 3 major body types (doshas) which plays the vital role for functioning our body.

• Vatta
• Pitta
• Kapha(Cough)

According to ayurveda not all foods is created equal. In fact, the type of food you need is totally dependent on your Doshas—both your Prakriti, the Doshic combination you were born with, and your Vikruti, the Doshic combination you have today according to your diet and lifestyle.

Here's the foods which a person with Kapha Dosha(cough) or person suffering from cough, should consume and the foods they should avoid.

• WATERY FOODS:-

Foods to Avoid:

1. Green Coconut water
2. Sugarcane juice
3. Cold Milk
4. Curd
5. Butter

Foods to Take:

1. Brown coconut
2.  
   
3. Jaggery
4. Golden Milk(with mild spices)
5. Ghee(less moist)
6. Soups

• COLD NATURED FOODS:-

Foods to Avoid:

1. Watermelon
2. Tragacanth Gum Herb (Gond Katira)
3. Sugarcane juice
4. Ice-cream

Foods to Take:
  

1. Herbal Teas    
2. Soups

• HEAVY FOODS:-

Foods to Avoid:

1. All purpose flour(maida)
2. Eggplant (Baingan)
3. Pluses (in dinner)
4. Gymnastics(Jimikand)

Foods to Take:

1. Barely
2. Corn
3. Millet
4. Buckwheat

• NON-VEG:-

Foods to Avoid:

1. Lamb
2. Pork
3. Beef

Foods to Take:

1. White chicken
2. Eggs 
3. Turkey & other variety of seafoods

• FRUITS:-

Fruits to Avoid:

1. Bananas
2. Oranges
3. Avocado

Fruits to Take:-

1. Pears
2. Apricots
3. Apples

Last but not the least, apart from all these foods there are some other recommendations as well which you must know being a Kapha body type or those who are suffering from cough.

You are recommended to drink boil or water in copper utensils this gonna work as a cheery on a cake for you guys.

Furthermore, always try to add some mild spices in your foods like in Soups(use ginger),milk(turmeric,cinnamon).

So,follow these things stay safe and live a healthy lifestyle.