Foods: That Everyone Must Include In their Diet

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Nowadays, everyone is looking forward to make themselves fit and fine, and for that you all are working to maintain yourself physically fit and healthy in different aspects as each and everyone of us have different types of body. But do you people know that there are some foods which will never go wrong for anyone and people with all body types must include in their diet.
    


 This is a list of foods that are beneficial to all body types... of course, eat seasonally within this, and trust your own digestive strength and cravings (as long as you are balanced). Even more important that "what" you eat, is "when" and "how" you eat try to eat on a regular routine, and minimize snacking between meals. Sit down comfortably and calmly to eat - never eat angry, upset or if not hungry.

  • Kichadi
  
  • Soy milk/cow milk
  • Oats/Rice


  • Eggplant
  • Sprouts


  • Spinach
  • Nuts


  • Salmon
  • Yogurt


  • Berries/cherries
  • Peppers


  • Brown sugar
Include all the above foods in your diet and live a healthy lifestyle and this is for sure will definitely helps you to stay healthy and including these will boost your immune system as well.

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