Healthy Habits For Weight Loss

-
Healthy habits for fat loss:
  • Always drink warm water
  •       
  • Never eat after 8:00P.M
  •   

  • Do exercise regularly
  • Less consumption of sugar

Comments

Post a Comment

Popular posts from this blog

Want to Stay Fit and Healthier: Understand Your Body.

-
Image
First of all I want you to know the main thing about our different body types. I don't know that how many of you are familiar with the 3 major body types (doshas) which plays the vital role for functioning our body. Vatta Pitta Kapha(cough) According to ayurveda not all exercise is created equal. In fact, the type of exercise you need is totally dependent on your Doshas—both your Prakriti, the Doshic combination you were born with, and your Vikruti, the Doshic combination you have today according to your diet and lifestyle. If you are also one of them who wishes to lose/gain weight then firstly you must know your body type out of these three (Vatta, Pitta,kapha) then only you will be able to maintain balance between these and achieve your dreams of having proper weight. Here I m sharing with you what these three body types are so that it'll be fruitful for you to know your body type and soon you will work on yourself accordingly. You can analyze your ...
Read more

Universal Diet Tips for Diabetes,Hypertension and Heart Problems

-
Image
Avoid Artificial Sugar:- Sugar Candies Sweets Murabbas Soft Drinks Start Consuming Natural Sweetners:- Stevia Honey Jaggery/Jaggery Powder Fruits Mishri    Avoid Excess Salt:- Bhujiya Chips Start Consuming:- Rock Salt      Avoid Preserved Foods:- Pickles (Preservetives) Canned Foods Frozen Foods Refrigated Foods(Cut Veggies) Packed Water [Less oxygen foods imbalances the PH level] Start Consuming Fresh Foods:- Fr esh Chutney Fresh Soups Fresh Juices Fresh Syrup Fresh Food Stuff [Consume same day or immediately in 20 minutes] Avoid Hydrogenated Foods:- Trans Fat/Butter    Canola Oil Soy Oil/Products Deep Fried    Refined Oil Start Consuming:- Ghee Palm Oil Coconut Oil      Sesame Oil Olive Oil  
Read more

Want To Loss Weight In Just 7 Days:How?

-
Image
Basically losing weight is not a rocket science, but losing your weight in just a span of 1 week can definitely be difficult, even too in a natural way….upto some extent it is next to impossible. But still you wanna see some of the positive result so you strictly need to follow the given tips, it will definitely gonna help you:- 1.The very first thing you need to do is totally cut off the Sugar from your diet if you wishes to loss your weight in just 7 days. 2.Instead of consuming artificial sugar you can switch to jaggery(gud) if you are a sweet tooth, and can't leave without having something sweet, so go for this(Jaggery) natural ingredient. 3.Furthermore, do drink 1–2 glasses of water in the morning, before brushing your teeth, reason being; whenever you drink 1–2 glasses of water just after waking up in the morning or empty stomach, then it will mix up with your saliva and through this process, it will helps you to flush out all the toxics from your body, believe me guys, from ...
Read more