Powerful Exercise for Weight Loss

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Following are some powerful exercise beneficial for weight loss:-
  • Extended Triangle Pose


  • Squats
   

  • Cardio
  • Basic dumbell circuits
  • Strength training
  • Plank
  

  • Stair master
  • Jump ropes
 

  • Shoulder stand
  • Sun salutation
  • Warrior pose
  • Chair pose
  • Pushups
  • Rowing
  • Yoga
 
  • Swimming
  • Cycling
  • Walking/running.
 

Along with all these things one more thing which plays a vital role in your overall diet that is you must know 

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