Universal Diet Tips for Diabetes,Hypertension and Heart Problems

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Avoid Artificial Sugar:-
  • Sugar Candies



  • Sweets
  • Murabbas
  • Soft Drinks


Start Consuming Natural Sweetners:-

  • Stevia
  • Honey


  • Jaggery/Jaggery Powder
  • Fruits


  • Mishri
  Avoid Excess Salt:-
  • Bhujiya
  • Chips


Start Consuming:-
  • Rock Salt
    


Avoid Preserved Foods:-
  • Pickles (Preservetives)
  • Canned Foods
  • Frozen Foods
  • Refrigated Foods(Cut Veggies)
  • Packed Water


[Less oxygen foods imbalances the PH level]

Start Consuming Fresh Foods:-
  • Fresh Chutney
  • Fresh Soups
  • Fresh Juices
  • Fresh Syrup
  • Fresh Food Stuff
[Consume same day or immediately in 20 minutes]

Avoid Hydrogenated Foods:-

  • Trans Fat/Butter
  

  • Canola Oil
  • Soy Oil/Products
  • Deep Fried
  

  • Refined Oil
Start Consuming:-
  • Ghee
  • Palm Oil
  • Coconut Oil
    

  • Sesame Oil
  • Olive Oil
 

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