Ayurveda Health and fitness management

 Jowar/Sorghum For Weight Loss:- If you are singing on to lose your jeans size, then start adding jowar in your diet, as the whopping amount of fibre and about 22 grams of protein helps and promotes to build muscle mass, delays digestion, curb hunger pangs, reduce the calorie intake and helps in losing weight. Jowar is a one of the healthiest and nutritious cereal that can add variety to your diet and at the same time work amazingly well on your overall health and weight and aids in your healthy lifestyle. Jowar is a valued as one of the best atta for weight loss and a wholesome alternative for wheat roti(bread/chapati). The enrichment of nutrients including protein, dietary fibre, calcium, iron, phosphorus, B vitamins and C helps in regulating blood sugar levels, control appetite, promotes weight loss and boost energy levels. Apart from these, jowar being a gluten-free grain makes it a heathiest flour for the gut and supports weight loss. 1.BE NEFITS OF JOWAR/SORGHUM/MILLETS:- Dia...

Everyone wants to have fit and toned body nowadays.When it comes to liquid detox diet or weight loss drinks, so, many people have misconception that there are only few drinks available for weight loss, specially in case of homemade weight loss drinks. But don't worry because after reading this you'll gonna have a magical drink available in your own kitchen itself, which is quite effective for weight loss.This is not only applicable for womens only but it's gonna be fruitful for mens as well.   This homemade drink will definitely helps you alot to reduce your weight not only beneficial in weight loss but it's for sure will going to improve your overall health and make you stay fit and healthy. So that you can live a healthy lifestyle. 'Ginger' a supernatural herb which is the powerhouse of vitamins, minerals and antioxidants, which help in easing bowel movements and boosting up your digestion. The juices released due to consumption of ginger helps in easy and qui...

Before proceeding further first lemme ask you few questions Prior to 19th century was there any gym people could go and work for their fitness? Wasn't the people prior to 19th century weren’t fit and healthy? Wasn't they live longer span of time? Exactly, No…But when talking about 21st century people are more likely to signing on ‘gyms', ’fitness freaks’ etc.      Definitely fitness plays vital role in everyone's life and health.But at the same time it's not at all necessary to go to the gym for losing weight.But if you wish to work more on your muscles then you may go, it's totally up to you.There are lots of ways through which you can easily start your journey of transformation from fat to fit, you aren't necessarily require to go to the gyms for the same. And it's icing on the cake if you go for more natural ways to loss your weight rather than using some products which even may have it's side effects as well. Before experimenting with your body f...

  Losing weight is a long run process, but it's not a rocket science at the same time . In a journey from fat to fit people tends to get demotivated easily, especially when are on holidays ,it becomes difficult to control our cravings &  to satsify cravings we jump to unhealthy snacks,sweets etc without any second thought or stressing  about our weight, but , later on we realise that, it's time to lose our jeans size(lose weight). So after reading the above lines I think now you are easily able to know that  the journey of transforming from fat to fit starts from your own inner realization that now from a particular point of time you need to loss weight. So, your Inner Realization is the key point on which you further have to stick on   and which helps you   to stay motivated in   the process till you lose your jeans size. Always remember that you yourself wants and starts to transform your body.Your inner voice tells you to do this. To make this a...

In order to follow proper diet and stay fit; According to Ayurveda the first priority is to understand your body because that's the only point where you exactly come to know how your body functions and what all it needs to have. Regardless of becoming like somebody else it's better to know and understand your own body type, so that,then only you can work on yourself accordingly. 1.Know your body.   Want to Stay Fit and Healthier: Understand Your Body. 2.Eat largest meal of the day at lunch time. Foods: That Everyone Must Include In their Diet 3.Avoid consuming artificial sugar.    4.Consume Fresh foods. 5.Never drink water immediately after or before meal. How often and How much Water Should be Consume? 6.Physical Exercise is must. 7.Never eat incompatible foods together. Combination of Fruits and Milk:How Good or Bad? 8.Never skip breakfast. 9.Go for herbal teas. 10.Try to eat food in more natural form. So fol...

Avoid Artificial Sugar:- Sugar Candies Sweets Murabbas Soft Drinks Start Consuming Natural Sweetners:- Stevia Honey Jaggery/Jaggery Powder Fruits Mishri    Avoid Excess Salt:- Bhujiya Chips Start Consuming:- Rock Salt      Avoid Preserved Foods:- Pickles (Preservetives) Canned Foods Frozen Foods Refrigated Foods(Cut Veggies) Packed Water [Less oxygen foods imbalances the PH level] Start Consuming Fresh Foods:- Fr esh Chutney Fresh Soups Fresh Juices Fresh Syrup Fresh Food Stuff [Consume same day or immediately in 20 minutes] Avoid Hydrogenated Foods:- Trans Fat/Butter    Canola Oil Soy Oil/Products Deep Fried    Refined Oil Start Consuming:- Ghee Palm Oil Coconut Oil      Sesame Oil Olive Oil  

Healthy habits for fat loss: Always drink warm water        Never eat after 8:00P.M    Do exercise regularly Less consumption of sugar