Wanna Loss Weight : Here's The Secret Millet.

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 Jowar/Sorghum For Weight Loss:-

If you are singing on to lose your jeans size, then start adding jowar in your diet, as the whopping amount of fibre and about 22 grams of protein helps and promotes to build muscle mass, delays digestion, curb hunger pangs, reduce the calorie intake and helps in losing weight. Jowar is a one of the healthiest and nutritious cereal that can add variety to your diet and at the same time work amazingly well on your overall health and weight and aids in your healthy lifestyle.

Jowar is a valued as one of the best atta for weight loss and a wholesome alternative for wheat roti(bread/chapati). The enrichment of nutrients including protein, dietary fibre, calcium, iron, phosphorus, B vitamins and C helps in regulating blood sugar levels, control appetite, promotes weight loss and boost energy levels. Apart from these, jowar being a gluten-free grain makes it a heathiest flour for the gut and supports weight loss.



1.BENEFITS OF JOWAR/SORGHUM/MILLETS:-

  • Diabetes 

  • Lowers Blood Cholesterol 

  • Promote Bone health 

  • Maintains Body weight 



  • Prevents Cancer 

  • Improves digestive health 

2.NUTRITIONAL VALUE:-

Nutrition Facts Serving Size 100 g
Calories 329

Total Fat 3.5g    

Saturated Fat 0.6g      

Total Carbohydrate 72g      

Dietary Fiber 6.7g       

Sugar 2.5g

Protein 11g        

Calcium 13.00mg        

Iron 3.36mg       

Potassium 363mg

Sodium 2mg      

Thiamine 0.35mg

Riboflavin 0.14mg

Niacin 2.1mg

Folate 39.42mg

*Source As Per The USDA

You can consume Jowar/sorghum in various yummiest forms like-
  • Jowar khichdi
  • Jowar dhokla
  • Jowar bread
  • Jowar cake
  • Jowar chilla


  • Jowar upma 
  • Sweet jowar porridge
  • Jowar/ sorghum smoothie 
  • Jowar soup


And lot many other forms.This will definitely help you to lose your jeans size and helps you to live your healthy life.

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