Banana: Reduce weight or Gain weight?

 When it comes to banana one thing that immediately pops-up in everyone's mind, that it leads to weight gain, but this is not true. Banana helps to gain weight, but at the same time it is one of the best fruit which helps to reduce your jeans size as well. You just only need to know-how it will gonna prove fruitful in your weight loss journey and how you should consume banana in order to loss weight.

Here is something new to know about it. You might not be heared this fact of banana before.

Banana helps in weight loss.

• How:-

According to ayurveda mixing any fruit with milk leads to weight gain so it is not recommended to have banana oatmeal smoothie or banana shake for weight loss.6 Effective Food: Weight Loss.

Then too if you wish to loss weight, you can eat banana in the morning in an empty stomach it will definitely works effectively for reducing weight.

• Conditions:-

1. Those who are diabetic and if their diabetes is balanced they can eat half banana or can have pulp from its peel.
2. Never have banana and milk together,there should be a 30min gap between milk and banana.
3. Never eat banana in evening.
4. Avoid sweet, salty and sour food, because it causes weight gain.