Potatoes: How Good Or Bad?

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Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it's easy to eat way too many of them.
      

In observational studies, consuming French fries and potato chips has been linked to weight gain.
   

One study even found that potato chips may contribute to more weight gain per serving than any other food.
  


What's more, baked, roasted or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it's best to eat plain, boiled potatoes.
(Based on some trusted sources).

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