Potatoes: How Good Or Bad?

-
Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it's easy to eat way too many of them.
      

In observational studies, consuming French fries and potato chips has been linked to weight gain.
   

One study even found that potato chips may contribute to more weight gain per serving than any other food.
  


What's more, baked, roasted or fried potatoes may contain cancer-causing substances called acrylamides. Therefore, it's best to eat plain, boiled potatoes.
(Based on some trusted sources).

Comments

Post a Comment

Popular posts from this blog

Want to Stay Fit and Healthier: Understand Your Body.

-
Image
First of all I want you to know the main thing about our different body types. I don't know that how many of you are familiar with the 3 major body types (doshas) which plays the vital role for functioning our body. Vatta Pitta Kapha(cough) According to ayurveda not all exercise is created equal. In fact, the type of exercise you need is totally dependent on your Doshas—both your Prakriti, the Doshic combination you were born with, and your Vikruti, the Doshic combination you have today according to your diet and lifestyle. If you are also one of them who wishes to lose/gain weight then firstly you must know your body type out of these three (Vatta, Pitta,kapha) then only you will be able to maintain balance between these and achieve your dreams of having proper weight. Here I m sharing with you what these three body types are so that it'll be fruitful for you to know your body type and soon you will work on yourself accordingly. You can analyze your
Read more

Want To Loss Weight In Just 7 Days:How?

-
Image
Basically losing weight is not a rocket science, but losing your weight in just a span of 1 week can definitely be difficult, even too in a natural way….upto some extent it is next to impossible. But still you wanna see some of the positive result so you strictly need to follow the given tips, it will definitely gonna help you:- 1.The very first thing you need to do is totally cut off the Sugar from your diet if you wishes to loss your weight in just 7 days. 2.Instead of consuming artificial sugar you can switch to jaggery(gud) if you are a sweet tooth, and can't leave without having something sweet, so go for this(Jaggery) natural ingredient. 3.Furthermore, do drink 1–2 glasses of water in the morning, before brushing your teeth, reason being; whenever you drink 1–2 glasses of water just after waking up in the morning or empty stomach, then it will mix up with your saliva and through this process, it will helps you to flush out all the toxics from your body, believe me guys, from
Read more

Loss Weight With Homemade Drinks.

-
Image
Everyone wants to have fit and toned body nowadays.When it comes to liquid detox diet or weight loss drinks, so, many people have misconception that there are only few drinks available for weight loss, specially in case of homemade weight loss drinks. But don't worry because after reading this you'll gonna have a lot many options available in your own kitchen itself, which is quite effective for weight loss.These options are not only applicable for womens only but it's gonna be fruitful for mens as well. These homemade drinks will definitely helps you alot to reduce your weight not only beneficial in weight loss but it's for sure will going to improve your overall health and make you stay fit and healthy. So that you can live a healthy lifestyle. Here are some homemade drinks:- 1.Fennel Tea(saunf):-                    What you need Fennel seeds(saunf) Water Honey (optional) Preparations Boil the water in saucepan Now add fennel seeds, let it bo
Read more