1200 Calorie Diet:Helpful or Not?

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Yes, definitely 1200 calorie diet helps you to maintain your weight and make you fit. But along with diet you are not supposed to ignore the exercise. For maintaining your weight you must work from every aspect, even little bit of exercise is also prove fruitful to maintain your weight. So try to balance between both the calories intake and physical exercise as well.
This is how 1200 calorie intake can help you to maintain your weight and foods you should consume for 1200 calorie.

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