Ayurveda Health and fitness management

The combination of cucumber, lemon, ginger and mint proves quite fruitful, in order to loss your jeans size. Apart from all these ingredients you can also add gooseberry (amla)in this magical weight loss drink, this will leads to add more benefits, in your weight loss journey Now let's dig deeper to know more about how it works in your weight loss journey. As you might be familiar with the fact that cucumber, lemon, gooseberry (amla) contains good amount of water, and along with this it is sour in nature, so it will helps you to flush down all the toxics from your body and one more thing which you must know that, these toxics when flushed out from your body, it makes you feel so light; because after the regular consumption of this drink, it starts to make your body to feel irritated, in order to remove all the toxics ;reason being it makes your tummy flat and you see the amazing results. Keep it mind, one thing for sure, whenever you make this magical weight loss drink, so along w

  When it comes to banana one thing that immediately pops-up in everyone's mind, that it leads to weight gain, but this is not true. Banana helps to gain weight, but at the same time it is one of the best fruit which helps to reduce your jeans size as well. You just only need to know-how it will gonna prove fruitful in your weight loss journey and how you should consume banana in order to loss weight. Here is something new to know about it. You might not be heared this fact of banana before. Banana helps in weight loss. How:- According to ayurveda mixing any fruit with milk leads to weight gain so it is not recommended to have banana oatmeal smoothie or banana shake for weight loss. 6 Effective Food: Weight Loss. Then too if you wish to loss weight, you can eat banana in the morning in an empty stomach it will definitely works effectively for reducing weight. Conditions:- Those who are diabetic and if their diabetes is balanced they can eat half banana or can have pulp from its pee

 Jowar/Sorghum For Weight Loss:- If you are singing on to lose your jeans size, then start adding jowar in your diet, as the whopping amount of fibre and about 22 grams of protein helps and promotes to build muscle mass, delays digestion, curb hunger pangs, reduce the calorie intake and helps in losing weight. Jowar is a one of the healthiest and nutritious cereal that can add variety to your diet and at the same time work amazingly well on your overall health and weight and aids in your healthy lifestyle. Jowar is a valued as one of the best atta for weight loss and a wholesome alternative for wheat roti(bread/chapati). The enrichment of nutrients including protein, dietary fibre, calcium, iron, phosphorus, B vitamins and C helps in regulating blood sugar levels, control appetite, promotes weight loss and boost energy levels. Apart from these, jowar being a gluten-free grain makes it a heathiest flour for the gut and supports weight loss. 1.BE NEFITS OF JOWAR/SORGHUM/MILLETS:- Diabete

Everyone wants to have fit and toned body nowadays.When it comes to liquid detox diet or weight loss drinks, so, many people have misconception that there are only few drinks available for weight loss, specially in case of homemade weight loss drinks. But don't worry because after reading this you'll gonna have a magical drink available in your own kitchen itself, which is quite effective for weight loss.This is not only applicable for womens only but it's gonna be fruitful for mens as well.   This homemade drink will definitely helps you alot to reduce your weight not only beneficial in weight loss but it's for sure will going to improve your overall health and make you stay fit and healthy. So that you can live a healthy lifestyle. 'Ginger' a supernatural herb which is the powerhouse of vitamins, minerals and antioxidants, which help in easing bowel movements and boosting up your digestion. The juices released due to consumption of ginger helps in easy and qui

Before proceeding further first lemme ask you few questions Prior to 19th century was there any gym people could go and work for their fitness? Wasn't the people prior to 19th century weren’t fit and healthy? Wasn't they live longer span of time? Exactly, No…But when talking about 21st century people are more likely to signing on ‘gyms', ’fitness freaks’ etc.      Definitely fitness plays vital role in everyone's life and health.But at the same time it's not at all necessary to go to the gym for losing weight.But if you wish to work more on your muscles then you may go, it's totally up to you.There are lots of ways through which you can easily start your journey of transformation from fat to fit, you aren't necessarily require to go to the gyms for the same. And it's icing on the cake if you go for more natural ways to loss your weight rather than using some products which even may have it's side effects as well. Before experimenting with your body f

  Losing weight is a long run process, but it's not a rocket science at the same time . In a journey from fat to fit people tends to get demotivated easily, especially when are on holidays ,it becomes difficult to control our cravings &  to satsify cravings we jump to unhealthy snacks,sweets etc without any second thought or stressing  about our weight, but , later on we realise that, it's time to lose our jeans size(lose weight). So after reading the above lines I think now you are easily able to know that  the journey of transforming from fat to fit starts from your own inner realization that now from a particular point of time you need to loss weight. So, your Inner Realization is the key point on which you further have to stick on   and which helps you   to stay motivated in   the process till you lose your jeans size. Always remember that you yourself wants and starts to transform your body.Your inner voice tells you to do this. To make this a little easier and   to mo