Ayurveda Health and fitness management

Basically losing weight is not a rocket science, but losing your weight in just a span of 1 week can definitely be difficult, even too in a natural way….upto some extent it is next to impossible. But still you wanna see some of the positive result so you strictly need to follow the given tips, it will definitely gonna help you:- 1.The very first thing you need to do is totally cut off the Sugar from your diet if you wishes to loss your weight in just 7 days. 2.Instead of consuming artificial sugar you can switch to jaggery(gud) if you are a sweet tooth, and can't leave without having something sweet, so go for this(Jaggery) natural ingredient. 3.Furthermore, do drink 1–2 glasses of water in the morning, before brushing your teeth, reason being; whenever you drink 1–2 glasses of water just after waking up in the morning or empty stomach, then it will mix up with your saliva and through this process, it will helps you to flush out all the toxics from your body, believe me guys, from

The combination of cucumber, lemon, ginger and mint proves quite fruitful, in order to loss your jeans size. Apart from all these ingredients you can also add gooseberry (amla)in this magical weight loss drink, this will leads to add more benefits, in your weight loss journey Now let's dig deeper to know more about how it works in your weight loss journey. As you might be familiar with the fact that cucumber, lemon, gooseberry (amla) contains good amount of water, and along with this it is sour in nature, so it will helps you to flush down all the toxics from your body and one more thing which you must know that, these toxics when flushed out from your body, it makes you feel so light; because after the regular consumption of this drink, it starts to make your body to feel irritated, in order to remove all the toxics ;reason being it makes your tummy flat and you see the amazing results. Keep it mind, one thing for sure, whenever you make this magical weight loss drink, so along w