10:Laws of Dieting
In order to follow proper diet and stay fit; According to Ayurveda the first priority is to understand your body because that's the only point where you exactly come to know how your body functions and what all it needs to have. Regardless of becoming like somebody else it's better to know and understand your own body type, so that,then only you can work on yourself accordingly. 1.Know your body. Want to Stay Fit and Healthier: Understand Your Body. 2.Eat largest meal of the day at lunch time. Foods: That Everyone Must Include In their Diet 3.Avoid consuming artificial sugar. 4.Consume Fresh foods. 5.Never drink water immediately after or before meal. How often and How much Water Should be Consume? 6.Physical Exercise is must. 7.Never eat incompatible foods together. Combination of Fruits and Milk:How Good or Bad? 8.Never skip breakfast. 9.Go for herbal teas. 10.Try to eat food in more natural form. So follow th